The Perfect 6-Day Itinerary for Normandy and Paris France

The Perfect 6-Day Itinerary for Normandy and Paris

There’s something magical about waking up in Normandy, where the salty sea breeze carries stories of history, heroism, and timeless charm. With its dramatic coastal cliffs, quaint half-timbered villages, and fields that stretch into misty horizons, Normandy is a region that captures both the heart and imagination. In just 3.5 days, you can explore D-Day beaches that whisper tales of courage, wander through medieval towns like Bayeux and Honfleur, and indulge in the slow, rustic rhythm of French countryside life—without ever compromising your plant-based lifestyle. Below is the guide for the perfect 6-day itinerary for Normandy and Paris.

From Normandy’s coastal calm, transition to the elegant energy of Paris, where every corner of the city pulses with art, fashion, and that effortless je ne sais quoi. With only 2.5 days in the City of Light, embrace the essence of Paris: strolling through leafy boulevards, savoring vegan pastries near the Seine, and finding unexpected tranquility in iconic spots like Montmartre and the Luxembourg Gardens. This week-long journey weaves together history, culture, and plant-based delights—offering a perfect blend of rural charm and urban enchantment.

Short History of Normandy

Normandy, in northwestern France, has a rich and dramatic history shaped by conquest, culture, and conflict. Originally settled by Celtic tribes, it later became part of the Roman Empire before being invaded by Vikings in the 9th century. In 911, the Viking leader Rollo was granted land by the French king, founding what became the Duchy of Normandy—its name derived from the “Northmen” (Normans).

Normandy rose to global prominence in 1066 when Duke William (later known as William the Conqueror) invaded England and became its king. Centuries later, the region was a fierce battleground during World War II. On June 6, 1944—D-Day—the Allies launched a massive invasion on its beaches, beginning the liberation of Nazi-occupied Europe. Today, Normandy is known for its layered history, coastal beauty, and as a place where ancient and modern Europe intersect.

Logistics for Your 6-Day Itinerary for Normandy and Paris: 

The easiest way to get around and explore at your own pace is via rental vehicle. Paris to Bayeux is a 3-hour drive. If you prefer to take public transportation, you can take a train from Paris to the Normandy region. Once there, you can get around via public transportation or on a guided tour from Bayeux.

Getting to Normandy from Paris by public transportation is straightforward, especially if you’re heading to one of the main hubs like Caen, Bayeux, or Rouen. Here are the main options:

By Train (Fastest & Easiest)

1. Paris to Caen or Bayeux (for D-Day beaches, historical sites):

• Departure station: Gare Saint-Lazare Train Station (Paris)

• Train type: Intercités or TER (regional trains)

• Duration:

  • Paris → Caen: ~2 hours

  • Paris → Bayeux: ~2.5 hours

• Frequency: Regular service, especially in the morning

2. Paris to Rouen (for Monet’s Giverny, medieval charm):

• Departure station: Gare Saint-Lazare

• Duration: ~1 hour 20 minutes

• Bonus tip: Combine Rouen with a day trip to Giverny (by local bus or taxi from Vernon-Giverny station)

By Bus (Cheaper, Slower Option)

FlixBus and BlaBlaCar Bus offer routes from Paris to Normandy towns (like Caen, Rouen, or Le Havre).

• Duration: 2.5–4.5 hours depending on destination

• Departure: From Bercy Seine Bus Station or La Défense

• Bonus: Often very affordable if booked early

Day 1: Arrival at Paris Orly / Drive to Bayeux

• Arrive at Orly Airport (morning/midday). Pick up rental car and drive to Bayeux (~2.5–3 hours).

To break up the drive to Bayeux, you could stop at Monet’s Giverny. 

Places to Eat Vegan in Bayeux: 

Le Pommier (Bayeux) – offers vegan plates (call ahead to confirm daily specials).
Backup: basic pizza sans fromage (without cheese) from a local spot.

Day 2 — D-Day Beaches + WWII History (based in Bayeux)

Morning:

• Omaha Beach, Utah Beach and the American Cemetery (Colleville-sur-Mer).

• Pointe du Hoc (dramatic cliff battlefield).

Vegan Picnic Lunch:

• Pick up supplies at Carrefour (hummus, baguette, fruit).

Afternoon:

Arromanches-les-Bains: charming seaside village. 

Arromanches-les-Bains is a picturesque seaside village known for its D-Day significance, featuring a peaceful beach and stunning views of the remains of Mulberry Harbour. With its quaint streets and inviting cafés, it’s a great spot to relax while immersing yourself in Normandy’s history. Don’t miss the Arromanches 360° Circular Cinema, offering a powerful portrayal of the D-Day landings.

Longues-sur-Mer Battery: explore open-air WWII bunkers. 

At Longues-sur-Mer Battery, you can explore open-air WWII bunkers and view well-preserved German coastal artillery positions overlooking the English Channel. The site provides a fascinating glimpse into the military history of the region, with interpretive signs helping to tell the story of the strategic importance of the battery. It’s an essential stop for history enthusiasts, offering a blend of historical significance and coastal beauty.

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Optional to include in your 6-day itinerary for Normandy and Paris:

• Quick visit to Port-en-Bessin for a seaside coffee. Or venture further to Mont Saint Michel.

 

More About Mont Saint Michel: 

Mont Saint-Michel is one of France’s most iconic and awe-inspiring sights—a UNESCO World Heritage Site that rises dramatically from the sea like something out of a fairytale. Perched on a tidal island in Normandy, this medieval abbey appears to float during high tide and becomes accessible by foot at low tide via a causeway. With its winding narrow streets, centuries-old stone buildings, and panoramic views over the English Channel, Mont Saint-Michel blends natural wonder with spiritual grandeur. Originally founded in the 8th century, it has served as a pilgrimage site, fortress, and monastery, attracting millions of visitors each year. Whether you visit on a full-day tour or during a longer Normandy itinerary, this magical destination is a must-see for history lovers, photographers, and anyone seeking a glimpse of France’s medieval soul.

Vegan Dinner in Bayeux:

• La Maison B (Bayeux) – can adapt vegan dishes (call ahead).

• OR casual supermarket finds if tired (Bayeux is small and chill).

Day 3: Bayeux to Honfleur

Morning:

• Leisurely breakfast in Bayeux.

• Visit Saturday Market in Bayeux (even if just to browse) — fresh flowers, crafts, great photo ops.

• Mid-morning: Drive toward Honfleur (~1 hour 15 minutes).

Honfleur is a picturesque town in Normandy, known for its beautiful harbor, charming streets, and rich artistic heritage.

Here are the top 5 things to do in Honfleur:

1. Explore the Vieux Bassin (Old Harbor)

The Vieux Bassin is the heart of Honfleur, surrounded by colorful 16th-century houses and bustling cafés. It’s a beautiful spot to take a stroll, enjoy the views, and even watch the local fishermen at work.

2. Visit the Eugène Boudin Museum

Honfleur was a favorite spot of Impressionist painters, and the Eugène Boudin Museum showcases a collection of his works, along with other artists who were inspired by the region’s light and landscapes. It’s a must-see for art lovers.

3. Admire the Sainte-Catherine Church

This unique wooden church, the largest of its kind in France, dates back to the 15th century and is a testament to Honfleur’s maritime heritage. The church’s nave resembles the hull of a ship, making it an architectural marvel.

4. Stroll Through the Jardins de la Côte de Grâce

Located on a hill overlooking Honfleur, the Jardins de la Côte de Grâce (beautiful gardens) offer stunning panoramic views of the town, the Seine estuary, and the surrounding countryside. It’s a peaceful spot to enjoy the natural beauty of the region.

5. Take a Boat Tour of the Seine Estuary

For a unique perspective of Honfleur and its surroundings, take a boat tour along the Seine Estuary. The boat ride provides a chance to admire the dramatic cliffs, coastal landscapes, and the charming town from the water.

Afternoon in Honfleur:

• Explore Vieux Bassin (Old Port) – colorful harbor scenes.

• Visit Sainte-Catherine’s Church (all-wood church).

• Browse the cute art galleries and boutiques.

• Stroll along the Jardin des Personnalités park.

Where to eat Vegan in Honfleur:

1. La Cantine

This charming restaurant offers a creative vegan menu alongside its regular dishes. The ambiance is cozy, and they focus on fresh, local ingredients, making it a perfect spot for a casual yet delicious meal.

2. Amoretto

Amoretto offers a refined Italian dining experience and features vegan options upon request. The restaurant takes pride in sourcing local produce and adapting its dishes to suit vegan preferences, often incorporating seasonal ingredients.

3. La Petite Chine

While not exclusively vegan, La Petite Chine offers a number of plant-based dishes and vegetarian options that are often vegan-friendly. This Chinese restaurant is a great choice for something different, offering flavorsome options that can be tailored to vegan diets.

4. O’Liban

Located in the heart of Honfleur, O’Liban is a cozy Lebanese café offering a vegan-friendly menu with salads, wraps, and bowls packed with fresh ingredients. The café is known for its warm atmosphere and welcoming vibe.

Bonus: Cute Stop Ideas in Normandy

• Château de Crèvecœur-en-Auge (medieval castle, quick visit)

• Beuvron-en-Auge (tiny perfect Norman village — like a postcard)

• Cider Route — stop at an apple farm! (many offer non-alcoholic apple juice tasting too)

• Deauville and Trouville-sur-Mer (~30 min from Honfleur)

  • Twin beach towns: chic, sandy beaches, little boardwalks, casino.

 

• OR Étretat Cliffs (~1-hour from Honfleur)

  • Stunning dramatic chalk cliffs and archways over the sea.

  • Amazing short hikes if you feel energetic on the Normandy Coast.

  • Worth it if the weather is clear.

Day 4: Honfleur Morning / Drive to Paris

Morning:

• Leisurely breakfast by the port.

• If time, pop by the Eugène Boudin Museum (small but beautiful Impressionist art collection).

• Late Morning: Drive to Paris (~2-hour drive).

• Return your rental car (Orly Airport or Paris city center).

Afternoon in Paris:

• Check-in at hotel (Le Marais or Latin Quarter ideal).

• Explore Le Marais: historic Jewish Quarter, Place des Vosges.

Vegan Dinner:

• Wild & the Moon (Le Marais) – organic vegan café.

related post: best 3-day itinerary for paris

Day 5: Full Day in Paris

Morning:

• Walk through the Tuileries Gardens or Jardin du Luxembourg.

• Visit the Louvre (inside or admire outside).

• Stroll along the Seine River.

Vegan Lunch in Paris:

• Aujourd’hui Demain (Le Marais) — vegan burgers, bowls, pastries, plus a vegan mini shop.

Afternoon:

• Notre Dame Cathedral (open again to the public)

• Wander Île Saint-Louis for ice cream (some sorbet shops have vegan flavors).

• Option: Montmartre stroll to see Sacré-Cœur and local artists. This is one of my favorite Parisian neighborhoods.

 

Vegan Dinner:

• Le Potager du Marais – cozy traditional French dishes, veganized.

• Option: Bodhi Vegan for Vietnamese vegan fare.

Optional Evening:

• Watch the Eiffel Tower sparkle at night from Champ de Mars.

related post: best instagrammable spots in paris

 

Day 6: Departure from Paris

• Chill Paris morning: grab vegan pastries.

VG Pâtisserie or Land & Monkeys: amazing vegan croissants and desserts.

Where to Stay in Normandy (for your 6-day itinerary for Normany and Paris)

1. Hôtel Le Bayeux – Bayeux (Budget-Midrange)

• From €90/night

• Cozy, centrally located hotel with free parking, perfect for visiting the Bayeux Tapestry and D-Day beaches.

• Family-run and great for a road trip base.

2. Hotel Churchill – Bayeux (Midrange)

• From €110/night

• Just a short walk to the town center and a convenient launch point for D-Day tours.

• Offers private transfers and connections with small group tours.

3. La Ramade – Avranches (near Mont Saint-Michel) (Midrange-Luxury)

• From €130/night

• Beautiful countryside manor with charming rooms, great for a relaxed overnight stay before or after visiting Mont Saint-Michel.

4. Ferme de la Rançonnière – Near Arromanches (Luxury Boutique)

• From €160/night

• A restored stone farmhouse offering upscale comfort, close to the landing beaches and country roads of Calvados.

5. Château La Chenevière – Port-en-Bessin (Luxury)

• From €250–€400/night

• A refined luxury hotel in a former 18th-century château, with a pool, gardens, fine dining, and a short drive from Omaha Beach.

Where to Stay in Paris (for your 6-day itinerary for Normany and Paris)

1. Hotel Le Six – 6th Arrondissement(Midrange-Luxury)

• From €200/night

• Stylish boutique hotel near Luxembourg Gardens, great walking tour base and not far from Place de la Concorde.

2. Hotel Paradis – 10th Arrondissement (Budget-Midrange)

• From €130/night

• Trendy and affordable with a modern design and good Metro access, ideal for couples or solo travelers.

3. Hotel Muguet – 7th Arrondissement (Midrange)

• From €180/night

• Steps from the Iron Lady and Rue Cler, this hotel offers Eiffel Tower views and classic Parisian charm.

4. Maison Souquet – Montmartre (Luxury Boutique)

• From €400+/night

• A hidden gem with Belle Époque decor, private spa access, and lavish rooms—a romantic escape in the heart of the city.

5. Le Meurice – 1st Arrondissement (Ultra Luxury)

• From €900+/night

• Overlooking the Tuileries Gardens, this luxury France tours favorite boasts gilded halls, Michelin-starred dining, and impeccable service.

Best Time to Visit Normandy and Paris

The best time to visit Normandy and Paris is from late spring to early fall (May to October). During this period, the weather is mild and pleasant, making it ideal for coastal walks in Normandy and outdoor café-hopping in Paris.

• May and June: Fewer crowds, blooming gardens (perfect for Monet’s Giverny), and long daylight hours.

• September and early October: Post-summer calm, harvest season charm in Normandy, and still-warm days in Paris without the peak tourist bustle.

• If you prefer quieter travel and don’t mind cooler temperatures, April and late October can also be lovely shoulder-season options.

Recommended Overnight Stays for your 6-day itinerary for Normany and Paris:

• Day 1-3: Bayeux (2 nights)
  

• Day 3-4: Honfleur (1 night)

• Day 4-6: Paris (2 nights)

Helpful notes: 

• Normandy = lighter layers + raincoat.

• Honfleur = great for boutique shopping and photography.

• Paris = incredible for vegan dining — don’t miss VG Pâtisserie and Land & Monkeys!

 

Top 10 Tips for Visiting Normandy

1. Rent a Car for Flexibility

Normandy’s charm lies in its scattered coastal villages, countryside, and historic sites. Public transport is limited—renting a car gives you the freedom to explore at your own pace.

2. Don’t Rush the D-Day Beaches

Sites like Omaha Beach, Pointe du Hoc, and the American Cemetery are powerful and deserve time for reflection. Spread them out over a day or two if you can.

3. Visit Giverny Early or Late in the Day

Monet’s gardens can get packed. Arrive close to opening or late afternoon for fewer crowds and better light for photos.

4. Explore More Than Just the Coast

Charming inland towns like Bayeux, Beuvron-en-Auge, and Lisieux offer medieval architecture, markets, and local flavor.

5. Look for Vegan-Friendly Markets and Boulangeries

Normandy is dairy-heavy, but you’ll find vegan gems at local markets and can stock up on fruit, bread, and plant-based snacks for picnics.

6. Time Your Visit with a Local Festival or Market Day

Check for events in towns like Honfleur or Caen—many host weekend markets, summer festivals, and food fairs that add color and culture.

7. Pack for All Weather

Normandy is known for moody skies and sudden rain showers. Bring layers, a light waterproof jacket, and good walking shoes.

8. Include a Mix of History, Nature, and Art

Balance your itinerary with WWII memorials, seaside walks (like Étretat’s cliffs), and cultural stops like the Bayeux Tapestry or local museums.

9. Stay in a Charming B&B or Converted Farmhouse

Normandy excels at cozy countryside accommodations—many offer a more personal, peaceful experience than hotels.

10. Slow Down and Soak It In

Normandy isn’t a place to rush. Linger in cafés, stroll coastal paths, and let the region’s gentle pace show you its beauty.

​Top 10 Tips for Visiting Paris

1. Plan, But Leave Room for Wandering

Paris rewards spontaneity. Have a few must-sees, but allow time to stroll aimlessly—you’ll stumble upon charming cafés, hidden courtyards, and street performers that aren’t in any guidebook.

2. Start Your Days Early

Major sights like the Louvre, Eiffel Tower, and Montmartre are much quieter in the morning. Plus, the soft light is perfect for photos.

3. Use the Metro (It’s Easy!)

Fast, efficient, and affordable—the Metro is your best friend. Get a multi-day pass or use contactless payment for convenience.

4. Vegan? You’re in Luck

Paris is now full of incredible plant-based spots! Try VG Pâtisserie for croissants, Le Potager de Charlotte for dinner, and don’t miss Sunday brunch at Aujourd’hui Demain.

5. Book Major Attractions in Advance

Skip-the-line tickets for places like the Louvre, Eiffel Tower, and Sainte-Chapelle save hours of waiting. Many museums now require timed entry.

6. Seek Out Lesser-Known Gems

While the big sights are a must, don’t miss places like Rue Crémieux, the covered passages (like Galerie Vivienne), or the Musée Carnavalet for Parisian history.

7. Embrace the Picnic Culture

Grab a baguette, fruit, and a bottle of wine for a picnic along the Seine or in Luxembourg Gardens—it’s a true Parisian pastime and often more memorable than a fancy restaurant.

8. Consider a Museum Pass

If you’re planning to visit multiple museums and monuments, the Paris Museum Pass can save you money and time.

9. Practice Basic French Phrases

A simple “Bonjour” and “Merci” go a long way. Parisians appreciate the effort and are more likely to respond warmly.

10. Give Yourself Time to Just Be in Paris

Don’t overpack your schedule. Sit in a café, watch the world go by, listen to street music, or read on a park bench. Some of Paris’ magic is found in doing absolutely nothing.

​

Final Thoughts on 6-day trip to Normandy and Paris

Normandy will leave a lasting impression with its powerful blend of natural beauty, rich history, and slower pace. From the peaceful country roads leading to small towns like Honfleur and Bayeux, to the emotional D-Day sights along the English Channel, every stop along our Normandy itinerary reveals a deeper layer of French and world history. A knowledgeable guide brings the stories of the Allied forces, the German occupation, and even Joan of Arc to life. Highlights like Mont Saint-Michel, a UNESCO World Heritage Site and tidal island, offered postcard-worthy views and the best mix of culture and nature. Whether strolling Monet’s garden in Giverny or navigating the narrow streets of medieval towns, Normandy feels like stepping into the world of Impressionist painters—a perfect road trip destination for anyone wanting a balance of beauty and reflection.

Back in the capital city, spend your last couple of days soaking up all that the City of Lights has to offer. With a private guide, you can skip long lines at the Arc de Triomphe and explore Place de la Concorde, enjoy a nighttime cruise on the Seine beneath the glow of the Iron Lady, and have just enough time for a walking tour through the heart of the city. If it’s your first trip to France or a quick getaway, combining Normandy with Paris makes for the best experience—a well-paced mix of French culture, art, and history. And with private transfers back to Paris Charles de Gaulle Airport or Orly, wrap up the journey relaxed, already dreaming of returning—perhaps next time to the Loire Valley or the gilded halls of Versailles.

The Perfect 6-Day Itinerary for Normandy and Paris

This was the guide to the perfect 6-day itinerary for Normandy and Paris France. Have you been here before? What did you think?

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THE 5 ITEMS WE WERE SO HAPPY TO HAVE FOR ALL OF OUR TRIPS:

1. Merrell women’s light hiking shoes – these are amazing because they are lightweight, but are extra grippy and helpful! I also have this pair that I always get compliments on: Merrell Rainbow shoes. Fernando loves his Asics trail runners which are also grippy and perfect for walking on cobblestone streets.
2. Thermoflask water bottle – like a Hydroflask, but more affordable! We don’t go anywhere without these water bottles full of purified water.
3. North Face Aphrodite 2.0 capris – Seriously, I wear these pants every.single.day! I couldn’t live without these ultra-comfy, lightweight pants that dry so quickly. They are 100% worth the money!
4. Osprey Day Pack – this is an awesome lightweight backpack! We easily put the belongings we need at hand for traveling around the city and on public transportation.
5. Travel-friendly chewable toothpaste tablets – these are so fantastic for keeping your teeth clean on the go!

OUR FAVORITE EUROPEAN SERVICES:

1. DISCOVER CARS – If you want to rent a car while you’re in Europe, our favorite car rental aggregator is Discover Cars. We frequently rent cars and they always have the best prices and great quality vehicles.
2. iTalki – if you want to learn another language before traveling to Europe or while you’re there, we love iTalki. We highly recommend their language services.
3. NORD VPN – perfect to use your technology in other countries!
4. Airalo E-Sim – this let’s you use your phone anywhere in the world without having to get a physical sim! We use this all the time when we travel outside Europe!
5. Big Bus Tours – the perfect way to see the city when you first arrive!
6. Get Transfer – transfers between all of the airports and cities