Incredible 2-Week Itinerary for Portugal and Spain
Planning an unforgettable trip to Portugal and Spain? This 2-week itinerary covers the highlights of Lisbon, Madrid, and Barcelona, blending rich history, vibrant culture, and mouthwatering cuisine. Whether you’re an art lover, a history buff, or a foodie, this journey offers something for everyone.
Exploring the Iberian Peninsula: A Tale of Two Countries
Portugal and Spain, two gems of the Iberian Peninsula, offer a perfect blend of history, culture, and stunning landscapes, making them ideal destinations for your next adventure. A Portugal itinerary might include a visit to the enchanting Douro Valley (if times allows), where you can savor port wine and explore small towns that reveal the country’s charm. In Lisbon, a walking tour led by a knowledgeable guide introduces you to iconic sites like Belém Tower and the famous Jeronimos Monastery. Whether you’re staying in a central location or taking a rental car for a short hour drive to Sintra, Portugal offers plenty of options to suit any traveler’s pace. If it’s your first time, a guided tour ensures you make the most of limited time, while seasoned visitors might find extra travel days to uncover the best places off the beaten path.
More About Spain
Spain, on the other hand, dazzles with its robust train network that makes exploring different places a breeze. A first day in Barcelona could include a visit to La Sagrada Familia and Casa Milà, while Madrid promises the grandeur of the Plaza de España and vibrant flamenco shows. With its beautiful beaches and historic old towns, Spain is a great place to experience both relaxation and adventure. The best way to cover main attractions, especially for fellow travelers with little time, might involve high-speed trains that connect major cities like Madrid and Barcelona in just a couple of hours.
Adding a private tour or a local expert can help ensure you explore the local culture with depth and insight. Both countries offer amazing experiences to craft an unforgettable journey, whether it’s a bucket list experience or a second trip. While 2 weeks offer enough time to see all the best things in Portugal and Spain, you may want to add extra days to include a visit to lovely places such as San Sebastian in Northern Spain or Seville in Andalusia to see the Seville Cathedral and Granada to see The Alhambra and Nasrid Palaces.
How to Get to Lisbon
Getting to Lisbon, Portugal, depends on your starting location and preferred mode of transportation. Here are the main options:
By Air
- Lisbon Portela Airport (Humberto Delgado Airport): The main international gateway to Lisbon, with flights from most major cities worldwide.
- From Europe: Numerous airlines, including TAP Air Portugal, Ryanair, EasyJet, and others, offer direct flights.
- From the U.S. and Canada: TAP Air Portugal, Delta, United, and Air Canada have direct flights from several cities.
- From other continents: Direct flights or connecting options via major European hubs like London, Paris, or Frankfurt.
Via Train
- From Spain: The Renfe-SNCF service connects Madrid and Lisbon via the high-speed and overnight train options.
- From Other European Cities: Connect through major cities like Paris or Barcelona to Madrid, then take the train to Lisbon. Use our affiliate link to book tickets ahead of time.
By Bus
Via Car
- Lisbon is accessible via major highways:
- From Spain: Use the A6 highway when coming from Madrid or the A22 if approaching from Seville.
- Road trips from other European countries require crossing Spain.
By Ferry (Limited Options)
- While not a primary method, cruises sometimes dock in Lisbon. You can also combine train or bus routes with ferries when traveling from specific Mediterranean regions.
If you’re traveling domestically within Portugal, trains (CP – Comboios de Portugal) or buses are convenient ways to reach Lisbon.
How to get around Lisbon
Getting around Lisbon is convenient and varied, with excellent public transportation options, walkable neighborhoods, and affordable ridesharing services. Here’s a breakdown of how to navigate the city:
1. Metro (Fast and Efficient)
- Network: 4 color-coded lines (Blue, Yellow, Green, and Red).
- Coverage: Key areas, including the airport, downtown, and major neighborhoods.
- Cost:
- Single ticket: €1.65.
- Viva Viagem card (rechargeable): €0.50 + fares.
- Day pass: ~€6.60 for unlimited travel on metro, buses, trams, and trains.
- Tips: Great for longer distances; stations are clean and safe.
2. Trams (Iconic and Scenic)
- Key Routes:
- Tram 24 or 28: Popular for tourists, passing through historic areas like Alfama, Baixa, and Graça.
- Tram 15: Connects downtown Lisbon to Belém.
- Cost:
- Single ticket: €3 on board (cheaper with Viva Viagem card).
- Tips: Expect crowds on Tram 28; go early or late to avoid long waits. I would highly recommend 18 or 25 instead!
3. Buses (Comprehensive Coverage)
- Operator: Carris.
- Cost: Same pricing as the metro (cheaper with Viva Viagem card).
- Tips: Useful for areas not served by the metro or trams, such as certain hills and Belém.
4. Elevators and Funiculars (For Hills)
- Famous Lines:
- Santa Justa Elevator: Links Baixa and Bairro Alto.
- Funiculars: Glória, Bica, and Lavra.
- Cost: ~€3.80 for a single ride; included in day passes.
- Tips: Scenic and functional for hilly routes. There’s usually a line for the Santa Justa elevator so I recommend walking the hills to get to Chiado and Bairro Alto.
5. Walking (Best for Exploring)
- Lisbon’s neighborhoods, like Alfama, Chiado, and Bairro Alto, are highly walkable.
- Tips: Wear comfortable shoes; the city is hilly, with cobblestone streets.
6. Taxis and Rideshares (Convenient and Affordable)
- Rideshare Apps: Bolt and Free Now are widely used.
- Cost: Generally cheaper than taxis.
- Tips: Confirm the fare or use apps for clarity.
7. E-Scooters and Bikes (Fun and Flexible)
- Services: Lime, Bird, and Gira (bike-sharing system).
- Cost: Pay-per-minute; Gira has day passes.
- Tips: Ideal for flat areas like along the Tagus River.
8. Ferries (Crossing the River)
- Routes: Connect Lisbon to areas like Almada and Cacilhas across the Tagus.
- Cost: ~€1.30-€2.50.
- Tips: Combine with visits to attractions like Cristo Rei or seafood dining.
9. Driving and Parking (Limited Use)
- Challenges: Narrow streets, traffic, and limited parking in central areas.
- Best Use: Day trips outside Lisbon (e.g., Sintra, Cascais).
Pro Tips:
- Viva Viagem Card: Rechargeable and valid across multiple modes of transport.
- Avoid Peak Hours: Public transport can get crowded.
- Tourist Passes: Lisbon Card includes unlimited transport and free/discounted entry to attractions.
Day 1-3: Lisbon, Portugal
Short History of Lisbon
Lisbon, the capital of Portugal, boasts a rich and layered history dating back over 2,000 years. Its origins trace to the Phoenicians and Carthaginians, who established a settlement due to its strategic location along the Tagus River. Later, it became an important Roman city called Olisipo, thriving as part of the Roman Empire from the 2nd century BCE to the 5th century CE.
After the fall of Rome, Lisbon was ruled by the Visigoths and later the Moors from North Africa, who held it for over four centuries, introducing Islamic architecture, culture, and advancements in agriculture and science. The city was reconquered by Christian forces in 1147 during the Second Crusade under King Afonso I, marking its integration into the emerging Kingdom of Portugal.
By the 15th and 16th centuries, Lisbon became a global hub during the Age of Exploration, with explorers like Vasco da Gama setting sail to discover new trade routes to India and beyond. Wealth from colonies poured into Lisbon, funding iconic landmarks like the Belém Tower and Jerónimos Monastery.
However, the city faced significant challenges, including the devastating 1755 earthquake, which destroyed much of Lisbon, killing tens of thousands. The city was rebuilt under the visionary leadership of the Marquês de Pombal, who introduced modern urban planning, including the grid-like layout of the Baixa district.
In the 20th century, Lisbon evolved as a cultural and political center, witnessing the fall of the monarchy in 1910, decades of authoritarian rule under the Estado Novo regime, and the peaceful Carnation Revolution in 1974, which restored democracy.
Today, Lisbon is a vibrant city that seamlessly blends its historical charm with modern innovation, attracting visitors worldwide to its cobbled streets, historic sites, and dynamic cultural scene.
What to Do in Lisbon
Start your adventure in Lisbon, Portugal’s charming capital. Here are the must-dos:
- Day 1: Explore the historic neighborhoods of Alfama and Bairro Alto. Visit the iconic São Jorge Castle for panoramic views of the city. End your day with a traditional fado performance.
- Day 2: Take a tram ride to Belém to visit the Jerónimos Monastery, Belém Tower, and sample the famous pastéis de nata at Natelier, Green Beans or Vegan Nata.
- Day 3: Enjoy a day trip to Sintra. Visit the colorful Pena Palace, the Moorish Castle, and the enchanting Quinta da Regaleira.
Top 10 Things to Do in Lisbon
Here’s a list of the top 10 things to do in Lisbon to make the most of your visit:
1. Explore the Historic Alfama District
- Wander through narrow, cobblestone streets of this charming neighborhood. Take this private Tuk Tuk Tour.
- Highlights: São Jorge Castle, Lisbon Cathedral, and breathtaking viewpoints like Miradouro da Senhora do Monte.
2. Visit Belém
- Discover iconic landmarks such as the Belém Tower and Jerónimos Monastery, both UNESCO World Heritage Sites.
- While in the area, visit the Monument of the Discoveries and Museu dos Coches.
3. Take a Ride on Tram 18 or 24 or take the Tourist Tram
- Hop on this vintage tram for a scenic ride through Lisbon’s most picturesque neighborhoods, including Baixa, Graça, and Alfama.
- Best done early in the day to avoid crowds.
4. Admire the Views from Miradouros
- Lisbon is known for its stunning viewpoints (miradouros).
- Top Spots: Miradouro da Graça, Miradouro de Santa Catarina, and Miradouro das Portas do Sol.
5. Wander Through Baixa and Chiado
- Shop and dine in the bustling Baixa district and enjoy cultural attractions in Chiado.
- Visit Praça do Comércio, Rua Augusta Arch, and the historic Santa Justa Elevator.
6. Explore LX Factory
- A creative hub located in a former industrial complex, filled with trendy shops, art studios, and cafés.
- Perfect for enjoying local food, street art, and live music.
7. Enjoy a Day Trip to Sintra or a Guided Tour of Sintra
- Take a short train ride from Lisbon to explore fairy-tale palaces like Pena Palace, the mysterious Quinta da Regaleira, and the historic Sintra National Palace. This guided tour would be amazing!
8. Stroll Along the Tagus River or Take a Sunset Cruise
- Walk or bike along the riverfront promenade, enjoying sights like the 25 de Abril Bridge and the MAAT.
- Great spot for watching the sunset.
9. Discover Fado in Bairro Alto, Chiado or Alfama
- Experience the soulful music of fado in the vibrant Bairro Alto district.
- Enjoy a performance at a traditional restaurant or bar.
10. Taste Local Delicacies
- Indulge in Portuguese cuisine at markets like Time Out Market in Cais do Sodré.
- Try veganized Portuguese food at Kong, 26 Vegan Food Project or A Minha Avó.
Pro Tip:
Day 4-6: Madrid, Spain
How to get to Madrid from Lisbon
Traveling from Lisbon to Madrid offers several options depending on your budget, time, and preferences:
1. By Plane (Fastest Option)
- Flight Time: ~1 hour 15 minutes.
- Airlines: TAP Air Portugal, Iberia, Ryanair, or EasyJet offer direct flights.
- Cost: Prices range from €30-€150 depending on how early you book.
- Departure: Lisbon Portela Airport (LIS).
- Arrival: Madrid-Barajas Airport (MAD).
- Tips: Ideal for saving time; add about 2 hours for airport procedures.
2. Via Train (Comfortable Option)
- Duration: ~10 hours for daytime trains or 8-9 hours for night trains.
- Operator: Comboios de Portugal (CP) and Renfe.
- Options:
- Daytime: Alvia or Intercity trains with a transfer in Coimbra or Porto.
- Night Train: “Lusitânia Comboio Hotel” offers an overnight service.
- Cost: ~€30-€80 depending on class and advance booking.
- Tips: Book tickets early for better prices and to secure a sleeping berth.
3. By Bus (Budget-Friendly Option)
- Duration: ~8-10 hours.
- Operators: FlixBus, ALSA, or Rede Expressos.
- Cost: ~€20-€50 depending on the operator and time of booking.
- Departure: Lisbon Sete Rios or Oriente bus stations.
- Arrival: Madrid Estación Sur or Avenida de América.
- Tips: Night buses are a great option to save on accommodation.
4. Via Car (Flexible Option)
- Distance: ~630 km (391 miles).
- Duration: ~5-6 hours.
- Route: Follow the A6 highway from Lisbon, crossing into Spain on the A-5.
- Costs: Fuel, tolls (~€50), and rental if applicable.
- Tips: Ideal for a scenic road trip or if you’re visiting places along the way (e.g., Évora, Mérida).
5. By Rideshare (Affordable Social Option)
- Service: Platforms like BlaBlaCar connect drivers and passengers.
- Cost: ~€25-€40.
- Tips: Ensure a clear arrangement with the driver and confirm your luggage space.
How to Get Around Madrid
Getting around Madrid is easy with its comprehensive and well-connected transportation system. Here are the best options:
1. Metro (Fast and Extensive)
- Network: 12 lines covering the city and suburbs.
- Cost:
- Single trip: €1.50–€2 depending on distance.
- 10-Trip Ticket: ~€12.20 (saves money if traveling frequently).
- Tourist Travel Pass: ~€8.40–€35.40 for unlimited rides (1–7 days).
- Tips: Ideal for long distances; operates from 6:00 AM to ~1:30 AM.
2. Buses (Comprehensive Coverage)
- Operator: EMT Madrid.
- Cost: Same as metro fares, free transfers within 60 minutes.
- Night Buses: Known as “Buhos” (Owls), operate from 11:30 PM to 6:00 AM.
- Tips: Great for areas not covered by the metro or late-night travel.
3. Cercanías Trains (For Suburbs and Day Trips)
- Operator: Renfe.
- Routes: Covers nearby towns like El Escorial, Alcalá de Henares, and Aranjuez.
- Cost: ~€1.70–€8 depending on distance.
- Tips: Connects well with the metro system for combined travel.
4. Walking (Best for Central Areas)
- Madrid’s center is highly walkable, with major attractions like Puerta del Sol, Plaza Mayor, and the Royal Palace within close proximity.
- Tips: Wear comfortable shoes and explore neighborhoods like Malasaña, La Latina, and Chueca.
5. Taxis and Rideshares
- Taxis: Widely available, metered, and reliable. Look for a green light on top for availability.
- Rideshare Apps: Bolt, Cabify, and Free Now operate in Madrid.
- Cost: Comparable to taxis but often cheaper during non-peak hours.
6. BiciMAD (Bike Sharing)
- Electric Bikes: Convenient for short trips.
- Cost: €2/hour; day passes available.
- Tips: Great for flat areas; some streets have dedicated bike lanes.
7. Car Rentals and Carsharing
- When to Use: Only for trips outside Madrid; parking and traffic can be challenging in the city center.
- Carsharing: Services like Zity and Wible are available for short trips.
8. Tourist Buses (Hop-On Hop-Off)
- Routes: Cover major landmarks.
- Cost: ~€25/day.
- Tips: Good for first-time visitors who want an overview of the city.
9. Madrid City Pass Options
- Tourist Travel Pass: Unlimited metro, bus, and train rides for a set number of days.
- Madrid City Pass: Includes transport and discounts for attractions.
Pro Tips for Madrid:
- Metro Cards: Rechargeable Multi Card is required for tickets.
- Avoid Peak Hours: Public transport gets crowded from 8–9 AM and 6–8 PM.
- Plan Ahead: Use the “Moovit” or “Google Maps” apps for real-time navigation.
Short History of Madrid
Madrid, the capital of Spain, has a history rooted in its origins as a small Moorish fort in the 9th century. Known as Mayrit, it was established along the Manzanares River for its strategic location. In 1083, King Alfonso VI of Castile captured the city during the Christian Reconquista, transforming it into a small yet significant medieval town.
Madrid rose to prominence in 1561 when King Philip II made it the capital of Spain, centralizing political power and fostering its growth. The city flourished during the Spanish Golden Age (16th–17th centuries), marked by cultural and artistic achievements. Despite setbacks such as the Peninsular War against Napoleon and the Spanish Civil War in the 20th century, Madrid emerged as a vibrant, modern metropolis. Today, it is celebrated for its royal palaces, bustling plazas, and rich cultural heritage, blending its storied past with contemporary life.
What to Do in Madrid
- Day 4: Dive into Madrid’s art scene with visits to the Prado Museum, Reina Sofía Museum, and Thyssen-Bornemisza Museum. Stroll through the expansive Retiro Park.
- Day 5: Tour the Royal Palace of Madrid and nearby Almudena Cathedral. Wander through the lively streets of Gran Vía and enjoy tapas at Mercado de San Miguel.
- Day 6: Take a day trip to Toledo, a UNESCO World Heritage site known for its medieval architecture and historical significance.
Top 10 Things to Do in Madrid
1. Visit the Royal Palace of Madrid
- Explore one of the largest royal palaces in Europe, filled with opulent rooms and fascinating history.
- Pro Tip: Nearby vegan-friendly spots include Vega, offering plant-based twists on traditional Spanish dishes.
2. Wander Through Retiro Park
- Enjoy a stroll or boat ride in this beautiful urban park.
- Pack a vegan picnic from VivaBurger, a nearby restaurant specializing in creative vegan burgers and snacks.
3. Explore the Prado Museum
- Discover masterpieces by Goya, Velázquez, and other Spanish artists at this world-renowned museum.
- Afterward, head to Levél Veggie Bistro for a plant-based fine dining experience.
4. Stroll Along Gran Vía
- Madrid’s vibrant shopping street is perfect for sightseeing, shopping, and architecture lovers.
- For a vegan treat, stop by Sanissimo Gran Vía, offering healthy vegan meals and desserts.
5. Discover the Puerta del Sol and Plaza Mayor
- Visit these iconic squares, ideal for soaking in Madrid’s lively atmosphere.
- Nearby, La Encomienda serves delicious vegan tapas and traditional Spanish flavors.
6. Tour the Mercado de San Miguel
- This historic market offers a range of food stalls, many of which now cater to plant-based diets.
- Look out for vegan-friendly options like Empanadas Malvón or fresh juices and snacks.
7. Catch a Flamenco Show
- Experience the passion of traditional flamenco dance at venues like Casa Patas or Corral de la Morería.
- Many venues now offer vegan tapas with advanced notice.
8. Visit the Temple of Debod
- This ancient Egyptian temple offers spectacular sunset views and a peaceful ambiance.
- Bring a snack from Chilling Café, known for its vegan-friendly cakes and smoothies.
9. Take a Day Trip to Toledo or Segovia
- Explore historic cities with impressive cathedrals, aqueducts, and cobblestone streets.
- Many tours now include stops at vegan-friendly restaurants or suggest plant-based options.
10. Indulge in Churros and Chocolate
- Visit Chocolatería San Ginés, a classic spot offering vegan churros with rich dark chocolate.
- Enjoy this traditional treat guilt-free with Madrid’s growing awareness of the vegan lifestyle.
Pro Tip for Madrid:
Join a vegan food tour in Madrid to discover hidden gems and enjoy local specialties with a plant-based twist. Always check in advance for vegan menu availability to ensure an unforgettable culinary experience!
Day 7-10: Barcelona, Spain
How to Get to Barcelona from Madrid
Traveling from Madrid to Barcelona is straightforward, with various options depending on your budget, time, and preferences:
1. By Train (Fastest and Comfortable Option)
- Duration: ~2.5–3.5 hours on high-speed AVE trains.
- Operator: Renfe.
- Train Type: AVE (High-speed), Alvia, or low-cost AVLO.
- Cost: ~€20-€120 depending on the class and how early you book.
- Departure: Madrid-Puerta de Atocha station.
- Arrival: Barcelona-Sants station.
- Tips:
- Book early for the best prices. Use our affiliate link to book ahead. Just click here.
- AVE trains are fast, comfortable, and have free Wi-Fi.
2. Via Plane (Fast Travel, More Airport Time)
- Flight Time: ~1 hour 15 minutes.
- Airlines: Iberia, Vueling, Air Europa, or Ryanair.
- Cost: ~€30-€150, depending on booking time.
- Departure: Madrid-Barajas Airport (MAD).
- Arrival: Barcelona-El Prat Airport (BCN).
- Tips: Add ~2 hours for check-in and travel to/from airports.
3. By Bus (Budget-Friendly Option)
- Duration: ~7–8 hours.
- Operators: ALSA, FlixBus.
- Cost: ~€20-€50.
- Departure: Madrid Estación Sur or Avenida de América.
- Arrival: Barcelona Nord or Estació de Sants.
- Tips: Night buses are a good way to save on accommodation.
4. Via Car (Flexible Option)
- Distance: ~620 km (385 miles).
- Duration: ~6-7 hours.
- Route: Via the A-2 highway.
- Costs: Fuel, tolls (~€30-€40), and car rental if needed.
- Tips: Great if you want to stop at places like Zaragoza or Lleida. Click here for our affiliate link.
5. By Rideshare (Social and Affordable Option)
- Service: Platforms like BlaBlaCar.
- Duration: ~6-7 hours.
- Cost: ~€25-€50.
- Tips: Check ratings of the driver and confirm luggage space.
Recommendation:
- Fast and efficient: Take the high-speed AVE train.
- Budget-friendly: Opt for a bus or rideshare.
Scenic and flexible: Drive and explore en route.
How to Get around Barcelona
Getting around Barcelona is simple and efficient, thanks to its well-developed public transport and bike-friendly infrastructure. Here are the main options:
1. Metro (Fast and Efficient)
- Network: 8 lines (L1–L5, L9–L11) connecting the city and suburbs.
- Cost:
- Single ticket: €2.40.
- T-Casual (10 trips): €11.35.
- Hola Barcelona Travel Card: Unlimited travel for 2–5 days (~€16–€38).
- Hours:
- Weekdays: 5 AM to midnight.
- Friday: Until 2 AM.
- Saturday: 24 hours.
- Tips: Covers most major attractions, including Sagrada Família and Camp Nou.
2. Buses (Comprehensive Coverage)
- Operator: TMB.
- Cost: Same as metro fares; integrated tickets allow transfers between metro and buses.
- Night Buses: “NitBus” operates from 10:30 PM to 5:00 AM.
- Tips: Useful for areas not served by the metro, such as Tibidabo and Park Güell.
3. Trams (Modern and Scenic)
- Network: 6 lines (T1–T6) mainly serving the outskirts and newer areas.
- Cost: Integrated with metro and bus tickets.
- Tips: Ideal for areas like Diagonal Mar.
4. Walking (Best for Exploring)
- Barcelona’s compact layout makes it perfect for walking.
- Neighborhoods: Gothic Quarter, El Born, and Eixample are best explored on foot.
- Tips: Wear comfortable shoes, as some streets are cobblestone.
5. Biking (Eco-Friendly and Fun)
- Bike Rentals: Many shops and services like Donkey Republic offer rentals.
- Public Bike System: Bicing (requires local registration).
- Cost: Rentals start at ~€5/hour.
- Tips: Use dedicated bike lanes and ride along the beachfront for scenic views.
6. Taxis and Rideshares
- Taxis: Easily identifiable black and yellow cars; metered fares.
- Rideshares: Uber and Free Now operate in Barcelona.
- Tips: Use apps for fare estimates and to avoid miscommunication.
7. Cable Cars and Funiculars (For Views)
- Montjuïc Cable Car: Connects Montjuïc hill and the city.
- Funicular de Montjuïc: Links the metro with Montjuïc attractions.
- Cost: €12.50 for a round trip on the cable car.
- Tips: Combine with visits to Montjuïc Castle and Poble Espanyol.
8. Ferries and Boats (For Waterfront Travel)
- Options: Short harbor tours or ferries to nearby beaches.
- Tips: Great for leisure rather than commuting.
9. Car Rentals and Carsharing
- When to Use: For day trips outside Barcelona, such as Montserrat or Costa Brava.
- Challenges: Traffic and limited parking in the city center.
10. Tourist Buses (Hop-On Hop-Off)
- Routes: Cover major landmarks like Sagrada Família, Park Güell, and Barceloneta.
- Cost: ~€30 for a day pass.
- Tips: Ideal for first-time visitors.
Pro Tips for Barcelona:
- Integrated Tickets: Use TMB tickets for metro, buses, trams, and some trains.
- Avoid Peak Hours: Public transport is busiest from 8–9 AM and 6–8 PM.
- Plan Ahead: Use apps like TMB Map, Google Maps, or Citymapper for navigation.
Short History of Barcelona
Barcelona, the vibrant capital of Catalonia, boasts a history spanning over 2,000 years. It was founded as a Roman colony named Barcino in the 1st century BCE, remnants of which can still be seen in the city’s Gothic Quarter. During the Middle Ages, Barcelona flourished as a major maritime power and cultural hub, becoming the capital of the Crown of Aragon and a key player in Mediterranean trade.
In the 19th and early 20th centuries, Barcelona experienced a cultural renaissance, known as the Renaixença, which revived Catalan identity and arts. This period saw the rise of Modernisme, led by architects like Antoni Gaudí, whose masterpieces, such as La Sagrada Família, define the city’s skyline. Despite challenges during the Spanish Civil War and Franco’s dictatorship, Barcelona reemerged as a global city, hosting the 1992 Olympics, which spurred urban transformation. Today, it is renowned for its blend of historical charm, modern innovation, and vibrant Catalan culture.
What to Do in Barcelona
Head northeast to Barcelona, the vibrant capital of Catalonia.
- Day 7: Marvel at Gaudí’s architectural masterpieces, including Sagrada Família, Park Güell, and Casa Batlló.
- Day 8: Explore the Gothic Quarter, stroll along La Rambla, and enjoy waterfront dining at Port Vell.
- Day 9: Take a day trip to Montserrat, a stunning mountain monastery, or the coastal town of Sitges.
- Day 10: Relax at Barceloneta Beach or visit the Picasso Museum for a dose of artistic inspiration.
Top 10 Things to Do in Barcelona
1. Marvel at La Sagrada Familia
- Explore Gaudí’s iconic masterpiece with its breathtaking architecture and intricate details.
- Nearby, visit Green & Berry for vegan-friendly smoothies, bowls, and snacks to recharge.
2. Stroll Down La Rambla
- Walk along this vibrant boulevard filled with street performers and shops.
- Stop by Veggie Garden or Vegetalia for affordable and delicious vegan dishes.
3. Discover Park Güell
- Wander through Gaudí’s colorful park featuring mosaic-covered structures and stunning city views.
- Pack a vegan picnic or enjoy lunch at El Árbol, a nearby plant-based café.
4. Explore the Gothic Quarter (Barri Gòtic)
- Get lost in the medieval streets, visit the Barcelona Cathedral, and enjoy the historic atmosphere.
- Grab a vegan-friendly bite at CatBar, known for its vegan burgers and craft beer.
5. Relax on Barcelona’s Beaches
- Spend a sunny day at Barceloneta Beach or Nova Icària Beach.
- Nearby, enjoy vegan tapas and paella at BarCeloneta Sangria Bar.
6. Admire Casa Batlló and Casa Milà
- Visit Gaudí’s architectural wonders, both UNESCO World Heritage Sites.
- Afterward, treat yourself to vegan delights at The Green Spot, offering creative plant-based dishes.
7. Visit Mercado de La Boqueria
- This famous market offers a sensory feast of colors and flavors.
- Look out for vegan-friendly stalls offering fresh fruits, juices, and plant-based tapas.
8. Take in the Views from Montjuïc
- Ride the cable car to Montjuïc Castle and enjoy panoramic views of Barcelona.
- Stop by Roots & Rolls, a vegan fusion restaurant offering sushi and global flavors.
9. Experience the Magic Fountain of Montjuïc
- Watch a spectacular evening show of water, light, and music.
- Dine nearby at Rasoterra, a vegan bistro serving Catalan-inspired cuisine.
10. Enjoy a Day Trip to Sitges or Montserrat
- Visit Sitges’ picturesque beaches or Montserrat’s dramatic mountain monastery.
- Many tours now include vegan-friendly stops or recommend plant-based restaurants in these areas.
Pro Tip:
Consider joining a vegan food tour or a paella cooking class that highlights Barcelona’s culinary and cultural treasures, ensuring you make the most of your visit. With plenty of vegan-friendly spots, Barcelona is a haven for plant-based travelers!
Day 11-14: Mix and Match
Choose how to round out your itinerary depending on your interests:
- Additional Days in Lisbon: Explore the LX Factory, shop at Chiado, or visit Cascais for stunning coastal views.
- Extra Time in Madrid: Visit the Santiago Bernabéu Stadium or go wine tasting in the nearby La Rioja region.
- More of Barcelona: Discover the modernist Hospital de Sant Pau or enjoy a food tour of Barcelona’s bustling markets.
Vegan-Friendly Highlights
Both countries are becoming increasingly vegan-friendly! Be sure to try these:
- Lisbon: 26 Vegan Food Project for innovative dishes and The Green Affair for casual dining.
- Madrid: Frutas Prohibidas offers delightful brunch options, while Choose Restaurant is known for delicious Italian cuisine.
- Barcelona: Don’t miss Teresa Carles for Mediterranean-inspired vegan cuisine or Pastan (my favorite!) for budget-friendly meals.
When seeking eco-friendly and vegan-friendly accommodations in Lisbon, Madrid, and Barcelona, consider the following options:
Where to Stay in Lisbon:
- Palácio Príncipe Real
A restored 19th-century palace emphasizing sustainability with vegetarian and vegan dining options, aiming to reduce food waste. Located in the trendy Príncipe Real neighborhood, it offers a serene garden and spa facilities. - Memmo Príncipe Real Hotel
An eco-conscious hotel implementing energy-efficient systems and offering locally sourced, plant-based menu options. Situated in the heart of Lisbon, it provides panoramic city views and modern amenities. - Inspira Liberdade Boutique Hotel
This hotel is committed to sustainability, featuring eco-friendly practices and offering vegan and vegetarian options in its restaurant. Located near Avenida da Liberdade, it provides a tranquil retreat in the city center.
Best Places to Stay in Madrid:
- Artiem Madrid
The Artiem hotel chain emphasizes sustainability, minimizing plastic use, and providing eco-friendly toiletries. The restaurant follows a slow-food ethos, focusing on fresh, seasonal produce. - NH Collection Madrid Eurobuilding
This hotel focuses on energy efficiency with eco-friendly light bulbs and regular energy-use checks. Recycling is widespread, and biodegradable toiletries are provided in-room. - The Hat Madrid
The first hostel in Madrid to use biomass as a source of energy for heating hot water. Bunk beds and furnishings are built from sustainably sourced wood, and recycling is actively encouraged.
Where to Stay in Barcelona:
- Casa Bonay
A hip destination known for its trendsetting ambiance, Casa Bonay blends local style with modern comfort. The hotel emphasizes sustainability and offers vegan-friendly dining options. - Yurbban Trafalgar Hotel
This hotel is committed to sustainability, featuring eco-friendly practices and offering vegan and vegetarian options in its restaurant. Located near Plaça de Catalunya, it provides a central base for exploring the city. - Mas Salagros EcoResort & AIRE Ancient Baths
Located just outside Barcelona, this eco-resort is Spain’s first 100% eco-friendly destination, offering vegan and vegetarian dining options. It provides a sustainable and luxurious retreat with ancient baths and wellness facilities.
Packing Essentials
- Comfortable walking shoes for cobblestone streets. These Asics are my favorite!
- A reusable water bottle to stay hydrated. This is my favorite water bottle to keep the water cold.
- Layers to adapt to the varying climates of Lisbon, Madrid, and Barcelona. This is great to keep you warm!
Best Time to Visit Portugal and Spain
The best time to visit Portugal and Spain largely depends on your preferences for weather, activities, and crowd levels. Here’s a seasonal breakdown to help you decide:
Spring (March to May):
Best For: Pleasant Weather, Outdoor Activities, and Fewer Crowds
- Portugal: Spring brings blooming flowers, lush greenery, and mild temperatures (15–22°C). It’s a great time to explore Lisbon, the Douro Valley, and Benagil Caves.
- Spain: Cities like Seville and Madrid come alive with festivals such as Semana Santa. The weather is ideal for sightseeing and enjoying walking tours without the heat of summer.
- Why Visit Now: Enjoy plenty of time outdoors, from city strolls to hiking trails, with comfortable weather and affordable rates.
Summer (June to August):
Best For: Beach Lovers and Festival Enthusiasts
- Portugal: Perfect for beautiful beaches in the Algarve or Cascais. Coastal areas stay cooler (25–30°C), but inland cities can be hot.
- Spain: Barcelona and the Costa Brava are buzzing with beachgoers. Expect lively festivals like La Tomatina and San Fermín, but be prepared for heat, especially in southern Spain (35–40°C).
- Why Visit Now: This is the peak season, so plan for additional costs and crowded attractions. Book accommodations early for the best spots.
Fall (September to November):
Best For: Wine Lovers, Cultural Experiences, and Mild Weather
- Portugal: Harvest season in the Douro Valley is a highlight. Temperatures (20–25°C) are still warm, making it an excellent time for Portugal tours or tasting port wine.
- Spain: Flamenco festivals and grape harvests dominate the season. The weather is pleasant for exploring old towns like Granada or San Sebastián.
- Why Visit Now: This is the perfect time of year to enjoy cultural and culinary experiences without summer’s crowds.
Winter (December to February):
Best For: City Breaks, Fewer Crowds, and Festive Atmosphere
- Portugal: Coastal cities like Lisbon and Porto have mild winters (10–15°C), making it a perfect place for sightseeing. Avoid the cooler inland areas unless skiing in Serra da Estrela is on your list.
- Spain: Southern cities like Seville and Málaga remain warm, while Madrid and Barcelona are cooler (5–10°C). Winter is also an excellent time to visit Alhambra or attend a flamenco show.
- Why Visit Now: Take advantage of off-season prices and quieter attractions, especially in major cities.
Overall Recommendations:
- Best for General Travel: Spring and Fall, for the best balance of weather, cost, and crowds.
- Best for Beaches: Summer, especially along the Algarve and Costa Brava.
- Best for City Tours and Cultural Events: Winter, for cozy visits and holiday festivities.
Plan your travel dates based on the experiences you value most, and always check local calendars for festivals and special events to make the most of your trip!
Final Thoughts on Your Portugal and Spain Itinerary
This 2-week itinerary offers the perfect balance of exploration and relaxation in Portugal and Spain. With iconic landmarks, cultural experiences, and delicious food, you’ll create memories to last a lifetime. Happy travels!
Lisbon, Madrid, and Barcelona each offer unique experiences that captivate travelers, whether you have full days to explore or only a short walk to spare. In Lisbon, Alfama and the charm of its old town area are must-visits, while Portugal tours can take you to iconic spots like the Benagil Caves. Madrid enchants with its flamenco shows, 16th-century architecture, and vibrant cultural scene, making it a perfect place for history buffs. In Barcelona, marvel at glass windows of Gaudí’s creations and enjoy the most efficient way of exploring through city tours or high-speed trains connecting major cities.
Each city is an ideal home base, depending on your travel dates, and the time of year will influence your plans. Whether traveling via train stations or navigating toll roads, the easiest way to make the most of your trip is with an awesome guide or local services that minimize additional costs. With a little planning and perhaps a little bit of money for a single room or private tour, you’ll have plenty of time to enjoy these cities and their treasures, ensuring the perfect amount of time for an unforgettable adventure.
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THE 5 ITEMS WE WERE SO HAPPY TO HAVE FOR ALL OF OUR TRIPS:
- Merrell women’s light hiking shoes – these are amazing because they are lightweight, but are extra grippy and helpful! I also have this pair that I always get compliments on: Merrell Rainbow shoes. Fernando loves his Asics trail runners which are also grippy and perfect for walking on cobblestone streets.
- Thermoflask water bottle – like a Hydroflask, but more affordable! We don’t go anywhere without these water bottles full of purified water.
- North Face Aphrodite 2.0 capris – Seriously, I wear these pants every.single.day! I couldn’t live without these ultra-comfy, lightweight pants that dry so quickly. They are 100% worth the money!
- Osprey Day Pack – this is an awesome lightweight backpack! We easily put the belongings we need at hand for traveling around the city and on public transportation.
- Travel-friendly chewable toothpaste tablets – these are so fantastic for keeping your teeth clean on the go!
OUR FAVORITE EUROPEAN SERVICES:
- DISCOVER CARS – If you want to rent a car while you’re in Europe, our favorite car rental aggregator is Discover Cars. We frequently rent cars and they always have the best prices and great quality vehicles.
- iTalki – if you want to learn another language before traveling to Europe or while you’re there, we love iTalki. We highly recommend their language services.
- NORD VPN – perfect to use your technology in other countries!
- Airalo E-Sim – this let’s you use your phone anywhere in the world without having to get a physical sim! We use this all the time when we travel outside Europe!
- Big Bus Tours – the perfect way to see the city when you first arrive!
- Get Transfer – transfers between all of the airports and cities
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